I would like to invite you to complete a reflective exercise. This will take around 15 or 20 minutes to complete. Make sure you are comfortable and have a drink of water or other refreshment and a pen and paper to capture your reflections. Ensure you will be in a quiet space without disturbance for the time of the exercise.
Let's begin.
1.Do you have a known story of conception that you are aware of?
For example, I know that my mother was told she could not conceive naturally and was exploring her options and so her pregnancy was a total surprise to her and I had been there for some time without her realising. If you have any information about your own conception write that down in one or two sentences.
2. As you read the above information on conception, what feelings or sensations arise in you?
Allow yourself to connect with this time in your consciousness and what surfaces? Again write one or two sentences. Don’t think too hard or search too deeply. Just notice what arises to the surface and allow your pen to write.
3. What beliefs and identity patterns began to form in relation to your unique conception journey?
Allow yourself to write freely without worrying if it makes sense, just write a few sentences or a paragraph and then spend a few moments reading it over and noticing your response to what you have written.
4 What would your Soul love you to know about your conception?
Again, please spend some quiet time allowing your Soul to communicate with you through written word or sensations and feelings that you can then capture in your writing.
Having completed this exercise, take a few breaths and invite whatever has surfaced to settle and come to the call on Saturday ready to explore further.
